What kind of exercise is best for the brain?

Author & Professor, NYU

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. She the author of Healthy Brain, Happy Life, a book that Take us on an amazing journey inside the brain unlocking the keys to neuroplasticity that can change our lives.