What do you mean by “reflection time”?

Caroline Webb (Author of How To Have A Good Day)


Caroline Webb talks about the importance of “reflection time” when learning something new or after participating in an activity or program. She explains what we gain from taking the time to reflect and how the process of reflection can be worked into our daily lives.

Caroline Webb

Author & CEO, Sevenshift Caroline is the author of How To Have A Good Day, a book published in 14 languages and more than 60 countries in 2016. She is also the CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life, and is also a Senior Adviser to McKinsey, where she was previously a Partner. An economist by background, she makes extensive use of behavioral science—behavioral economics, psychology, neuroscience—to help her clients discover how to be at their best and how to bring the best out of their colleagues in turn.

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About the Author

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Caroline Webb

Author & CEO, Sevenshift

Caroline is the author of How To Have A Good Day, a book published in 14 languages and more than 60 countries in 2016. She is also the CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life, and is also a Senior Adviser to McKinsey, where she was previously a Partner. An economist by background, she makes extensive use of behavioral science—behavioral economics, psychology, neuroscience—to help her clients discover how to be at their best and how to bring the best out of their colleagues in turn.

Interview By

Tracey Fitzpatrick

Tracey Fitzpatrick

Sarder TV Anchor & Former Market News Video Anchor

Tracey is a Telly Award winning producer and reporter and has spent over a decade at Cablevision. She also has had stints at Time Warner’s NY1 News, and recently a financial news anchor with Market News Video.

Tracey is the recipient of several industry awards including, a Cable Ace Nominee, and is a three time Telly Award winning producer/reporter.

In addition, she writes for Examiner.com, an online news and entertainment site with a focus on fashion and fundraising, and also creates content for Wochit, an award-winning video creation platform.

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